I generally take a week in the spring (a bit delayed this year due to some travel)...to cleanse the system...and practice some extreme self-care. This may not be for everyone and that's fine. I am not a doctor, so don't take any of this as medical advice. This is just what I do and what works for my body and mind.
So, this will take a week total...so if you want to participate, schedule a week that works for you - when you are home a bunch, have some extra time, aren't traveling, etc. This will also cost you some extra $ (yoga class, massage, sauna visit, extra food & veggies, colon cleanse session(s), dry brush, and supplies for
the people's chemist cleanse). You will also need a juicer and a blender. I should mention that I don't do this for weight loss, I do it to give my digestive system a break. It spends a lot of time working hard and it gives my body a break and a chance to start fresh again. It also helps jump start healthier eating habits (especially after all of the traveling we've been doing) and detoxify my body. I eat really healthy throughout the year so this isn't probably totally necessary but I feel like it helps give my system a little more breathing room. I'm not going to go into detail about colon therapy sessions - there is a ton of information on the internet about it, but I am a fan (a one-two times a year fan). I like the therapists ability to tell what is going on with my body and to give dietary and lifestyle advice about what might help my body process food better in the future (eg. proteins earlier in the day, but not late in the evening; more water!!, etc.) Begin and end each day this week, with 5-10 minutes of quiet meditation, stretching or prayer.
Day 1. Clean out your fridge & pantry. Seriously people, get rid of the crap. Get rid of the caffeine, the cookies, the processed food once and for all. This will take 2-4 hours depending on how much work you have to do. Drink plenty of water with fresh lemon throughout the day. Schedule your massage, yoga class, sauna visit and colon therapy session (I prefer to do this at the end of the week or you can do it first and see what cleanse or eating habits your colon therapist wants you to do). Again, this is what works for ME.
Day 2. Grocery Shop for
this juice/raw food cleanse and
TPC cleanse. Lots of fresh smoothies, veggie juices, water and big green salads loaded with fresh, organic veggies (chewed well and slowly). Restock your fridge and pantry with FRESH food, real food. Prepare the veggies and fruits in individual ziploc bags for faster prep time before meals. Freshly prepared juice should be drunk immediately. Drink lots of water, don't put any crap into your body today (caffeine or processed food). Begin daily dry brushing - Your skin needs to breathe too so dry-brush it with a natural bristle brush (which you can find at any natural health food store). It helps keep the skin pathways clean and clear so waste can leave the body easily.
Day 3. Do the
TCP cleanse. Drink lots of water. Eat clean again - eliminate the crap and start hydrating your body and dry brushing (see above tips).
Day 4. Begin
juice cleanse. This is the one I like from breathe yoga studio, but there are tons of
options out there. (I also adjust this a bit and have
Health-FX whey protein in with the smoothies as I
need protein). Go to a yoga class today (preferably a hot one which will aid in the detoxification of your body). If you can't make it to a yoga class do
these poses.
Day 5. Continue juice cleanse and schedule a sauna visit (at your local gym or spa). Drink lots of water today. I generally sit for 10 minutes in the sauna, take a break and do 2 more 10 minute sessions. Again, listen to your body and do what works for you. Sweat out the toxins!
Day 6. Continue juice cleanse (last day) and have a bit hearty veggie salad for an early dinner. Schedule your massage for today. Massages are great or moving blockages, stimulating energy flow and creating better circulation and lyph drainage. That night, soak in an epsom salt bath for at least 1/2 hour, this is great for detoxification also.
Day 7. Colon Therapy Session. Ease back into a healthy eating pattern with clean, organic foods.
And there you have it, your summer cleanse so you can BLOOM. :)
* I'll answer your questions in the comments section of this post. Thanks!