According to Ayurvedic texts; exercise has 3 main functions:
1. To rejuvenate the body & cultivate the mind.
2. To remove stress.
3. To develop mind-body coordination.
What can you do to touch on all of these this week?
I'm going to make a hiking date with friends this weekend for #1; I'm going to go to yoga class to remove stress (yoga works wonders for ME in all 3 of these arenas); and for #3 I am going to work at {enjoying} running more instead of saying how much I hate it. I am going to be grateful for the fact that I CAN run.
Here are some tips on how to take care of your body:
1. Eat healthy foods that energize you.
2. Get 7-8 hours of sleep every night.
3. Exercise daily...even if it just a walk around the neighborhood.
4. Drink plenty of water each day!
1 comment:
Oh, why don't I make the time to do these things.
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