Happy Meals...

We are conditioned to believe that eating healthy requires deprivation. But you can eat healthfull; fuel your body and enjoy it.

Here's a healthy recipe to try:

Quinoa Salad (pronounced keen-WAH)

1 cup quinoa

1 bunch fresh parsley

1/2 cup finely chopped onion

1 cucumber, peeled & chopped

4 plum tomatoes, diced

2 TBSP extra virgin oilve oil

juice from one lemon

black pepper to taste

Prepare quinoa according to package directions. Then let cool for 30 minutes. Toss all ingredients into a bowl. Enjoy!