{ back to the mat }

LOOK at my new, amazing yoga mat that Tracie sent to ME! Tracie had LobotoME's Mantra Poster image made into a custom yoga mat for ME from Yogamatic (who I've waxed poetic about before)!

Thank you so much Tracie - its hard to imagine loving my yoga practice anymore than I already do, but with this mat, it is amazing...when my mind starts to wander to things beyond my yoga practice or my breathing, I look down and I read "Breathe." When I start to think about all of the things I should be doing instead of spending 75 minutes in a yoga class, I look down and read "practice self-care." When I start to think about all of the things there are to worry about, I look down and I read "energy flows where attention goes." And at the end of my practice I meditate on "my life is an incredible opportunity to laugh, love and play."

Thank you Tracie for brightening up my world! This is just what I needed this week...