Goddess Pose...one of my favorites.

Pose: Supta Baddha Konasana / Goddess Pose

Pronunciation: (SOOP-tah BAW-dah cone-NAWS-ahna)

Lie on your back on a mat with your knees bent and bottoms of your feet together; allow your knees to gently fall open. Place your plams on your belly and experience the rise and fall of your breath. Hold for several minutes.

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