Exercise = Stress Reduction

On busy, stressful Monday mornings, it's important to remember that exercise helps reduce stress and anxiety. Read more about this here.

So, squeeze in some exercise today - a walk during lunch or a yoga class after work. Just do it!

1 comment:

Anonymous said...

Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression. It can promote relaxation, improve concentration, raise self-awareness, and enhance the immune system. http://www.xanax-effects.com/