Eat Omega-3 rich fish at least 2-3x a week
Eat plenty of leafy greens and Vitamin E rich foods (nuts & wholegrains)
Source: Nutrition Action Letter, 6/07
7.26.2007
Avoid Brain Drain...
Eat Omega-3 rich fish at least 2-3x a week
Eat plenty of leafy greens and Vitamin E rich foods (nuts & wholegrains)
Source: Nutrition Action Letter, 6/07
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